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picture perfect itinerariesActivities and Adventures for All

Regardless of the season, Chateau Elan offers countless activities and adventures to fill any itinerary. Wellness, exploration, fitness, rejuvenation — it's all within reach at our North Georgia escape. From sunrise yoga or fireside s'mores, we invite you to explore all our unique experiences during your stay. If you can't find what you're looking for here, just ask.

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Deep Stretch Yoga

February 2, 2021 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until March 31, 2021

Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Details

Date:
February 2, 2021
Time:
11:00 am - 11:45 am
Event Categories:
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