Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special… Continue reading Meditative Stretch

Join us for a 45-minute AquaFit workout where every move works against the resistance of the water, which is between 10 and 12 times thicker than air. Constantly challenging your body, improving muscle tone, strength and stamina, this low-impact class is a great activity for anyone recovering from injury - ideally suited for those who… Continue reading AquaFit

Barre-ginner is a workout for all levels that blends elements from different exercise styles including ballet, pilates, and yoga. This intro-style class is a wonderful starting block to discover all of the benefits that our low impact, high intensity workout can offer. This class is specifically designed for barre-ginners who are looking to strengthen and… Continue reading Barre-ginner

This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve overall health wellness. Benefits of a Flow Yoga include better spinal… Continue reading Yoga Flow

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool.  Please… Continue reading Water Resistance Training

This 45-minute practice is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues… Continue reading Yin Yoga

Join us for a 45-minute AquaFit workout where every move works against the resistance of the water, which is between 10 and 12 times thicker than air. Constantly challenging your body, improving muscle tone, strength and stamina, this low-impact class is a great activity for anyone recovering from injury - ideally suited for those who… Continue reading AquaFit

This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring. Providing gentle-to-moderate resistance, the pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The pilates ring is made from a… Continue reading Pilates Ring

This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve overall health wellness. Benefits of a Flow Yoga include better spinal… Continue reading Yoga Flow

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool.  Please… Continue reading Water Resistance Training