Regardless of the season, Chateau Elan offers countless activities and adventures to fill any itinerary. Wellness, exploration, fitness, rejuvenation — it’s all within reach at our North Georgia escape. From sunrise yoga or fireside s’mores, we invite you to explore all our unique experiences during your stay. If you can’t find what you’re looking for here, just ask.
This class is a 45-minute low impact, low intensity workout that is specifically designed to tone your muscles, increase your range of motion, and help relieve overall stress. Motion & Flexibility will move you through a series of exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic,… Continue reading Motion & Flexibility
Deep Stretch Yoga is a 45-minute class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat… Continue reading Deep Stretch Yoga
Cardio Tone combines traditional fitness with toning exercises using weights, perfect for those who want to burn fat and tone. This is a basic class, suitable for all people of all activity levels. These classes start to add in some weights or impact exercises that will improve overall body tone. All exercises may be done… Continue reading Cardio Tone
This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve overall health wellness. Benefits of a Flow Yoga include better spinal… Continue reading Flow Yoga
Join us for a 45-minute Aqua Bootcamp where every move works against the resistance of the water, which is between 10 and 12 times thicker than air. Constantly challenging your body, improving muscle tone, strength and stamina, this low-impact class is a great activity for anyone recovering from injury - ideally suited for those who… Continue reading Aqua Bootcamp
This 45-minute class focuses on functional strength training with patterns designed to increase flexible strength for overall daily living. Guests will focus on cardio, core strength, balance, and flexibility. Each workout is specifically designed to include a variety of strength and flexibility exercises which will be completed in a social group setting. Class will begin… Continue reading Group Training
