This 45-minute class focuses on functional strength training with patterns designed to increase flexible strength for overall daily living. Guests will focus on cardio, core strength, balance, and flexibility. Each workout is specifically designed to include a variety of strength and flexibility exercises which will be completed in a social group setting. Class will begin… Continue reading Group Training

This class is designed to promote deep relaxation through the power of savasana. Class begins by creating an environment which will enhance your experience - low lights, music, and limited distractions. The first 15 minutes of this class include breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow… Continue reading Relaxation & Deep Stretch

This class is a 45-minute low impact, but high intensity, water aerobics class where no swimming skills are needed. This class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training that is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance. Special Considerations •… Continue reading Water Aerobics

This 45-minute, low-impact cardio workout will increase your heart rate with nothing more than your own bodyweight. Regardless of your fitness level, this workout is super accessible and offer the unique benefit of increasing overall strength and stamina without compromising your joints. Whether you are just starting out your fitness journey or maybe recovering from… Continue reading Low Impact Cardio

Suitable for all levels, this 45-minutes Yoga Stretching class will leave you balanced and full of strength and serenity. Guided with an emphasis on alignment, breath, and intention, our instructors will coach you through several fluid, dynamic movements. Together, guests will move through a series of poses that stretch main muscle groups, specifically targeting the… Continue reading Yoga Stretching