This class is a 45-minute low impact, low intensity workout that is specifically designed to tone your muscles, increase your range of motion, and help relieve overall stress. Motion & Flexibility will move you through a series of exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic,… Continue reading Motion & Flexibility

Deep Stretch Yoga is a 45-minute class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat… Continue reading Deep Stretch Yoga

Cardio Tone combines traditional fitness with toning exercises using weights, perfect for those who want to burn fat and tone. This is a basic class, suitable for all people of all activity levels. These classes start to add in some weights or impact exercises that will improve overall body tone. All exercises may be done… Continue reading Cardio Tone

This class is a 45-minute dynamic practice, perfect for all levels. Your guided flow will focus on the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve overall health wellness. Benefits of a Flow Yoga include better spinal… Continue reading Flow Yoga

Join us for a 45-minute Aqua Bootcamp where every move works against the resistance of the water, which is between 10 and 12 times thicker than air. Constantly challenging your body, improving muscle tone, strength and stamina, this low-impact class is a great activity for anyone recovering from injury - ideally suited for those who… Continue reading Aqua Bootcamp

This 45-minute class focuses on functional strength training with patterns designed to increase flexible strength for overall daily living. Guests will focus on cardio, core strength, balance, and flexibility. Each workout is specifically designed to include a variety of strength and flexibility exercises which will be completed in a social group setting. Class will begin… Continue reading Group Training

This class is designed to promote deep relaxation through the power of savasana. Class begins by creating an environment which will enhance your experience - low lights, music, and limited distractions. The first 15 minutes of this class include breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow… Continue reading Relaxation & Deep Stretch

This class is a 45-minute low impact, but high intensity, water aerobics class where no swimming skills are needed. This class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training that is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance. Special Considerations •… Continue reading Water Aerobics

This 45-minute, low-impact cardio workout will increase your heart rate with nothing more than your own bodyweight. Regardless of your fitness level, this workout is super accessible and offer the unique benefit of increasing overall strength and stamina without compromising your joints. Whether you are just starting out your fitness journey or maybe recovering from… Continue reading Low Impact Cardio

Suitable for all levels, this 45-minutes Yoga Stretching class will leave you balanced and full of strength and serenity. Guided with an emphasis on alignment, breath, and intention, our instructors will coach you through several fluid, dynamic movements. Together, guests will move through a series of poses that stretch main muscle groups, specifically targeting the… Continue reading Yoga Stretching