Regardless of the season, Chateau Elan offers countless activities and adventures to fill any itinerary. Wellness, exploration, fitness, rejuvenation — it's all within reach at our North Georgia escape. From sunrise yoga or fireside s'mores, we invite you to explore all our unique experiences during your stay. If you can't find what you're looking for here, just ask.
Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight. Our instructors will guide guests through non-aerobic, muscle-toning exercises with the intention of improving one's posture and build core muscle groups. Special Considerations __•_All guests should plan on arriving 15-minutes prior… Continue reading Core Conditioning
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring. Providing gentle-to-moderate resistance, the pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The pilates ring is made from a… Continue reading Pilates Ring
This 45-minute practice is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues… Continue reading Yin Yoga
Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight. Our instructors will guide guests through non-aerobic, muscle-toning exercises with the intention of improving one's posture and build core muscle groups. Special Considerations __•_All guests should plan on arriving 15-minutes prior… Continue reading Core Conditioning
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring. Providing gentle-to-moderate resistance, the pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The pilates ring is made from a… Continue reading Pilates Ring
This 45-minute practice is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues… Continue reading Yin Yoga
Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight. Our instructors will guide guests through non-aerobic, muscle-toning exercises with the intention of improving one's posture and build core muscle groups. Special Considerations __•_All guests should plan on arriving 15-minutes prior… Continue reading Core Conditioning
Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands - one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,… Continue reading Bands & Buns
Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands - one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,… Continue reading Bands & Buns
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a pilates ring. Providing gentle-to-moderate resistance, the pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The pilates ring is made from a… Continue reading Pilates Ring
