Regardless of the season, Chateau Elan offers countless activities and adventures to fill any itinerary. Wellness, exploration, fitness, rejuvenation — it’s all within reach at our North Georgia escape. From sunrise yoga or fireside s’mores, we invite you to explore all our unique experiences during your stay. If you can’t find what you’re looking for here, just ask.
This class focuses on functional movement and strength patterns designed to increase flexible strength for daily living activities. The focus is on low-impact cardio, core strength, balance and flexibility.
This class is a 45 minute low impact, but high intensity, water aerobics class where no swimming skills are needed. This class gives you a full- body workout with a combination of cardio respiratory, muscle conditioning, and interval training that is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance.
This class is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility and help you to relieve stress.
Tone and sculpt your body with no impact to your joints. This popular water exercise workout is a swimming blend of light cardio and resistance training, and incorporates the natural resistance of water.
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat… Continue reading Deep Stretch Yoga
Walking is an excellent type of cardio activity which can be done indoors or outdoors (weather permitting). The class goals are to walk 1 to 2 miles depending on pace. Walk your way to better health and lose weight as well.
A variety of toning, low impact cardio and flexibility. Come exercise with others, which makes exercise more enjoyable and challenging.
Every move is working against the resistance of the water, which is between 10 and 12 times thicker than air, therefore, constantly challenging your body, improving muscle tone, strength and stamina.
Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
